{"id":191,"date":"2021-08-03T16:19:11","date_gmt":"2021-08-03T16:19:11","guid":{"rendered":"http:\/\/www.chojnackanaskret.pl\/?p=191"},"modified":"2022-01-14T00:09:36","modified_gmt":"2022-01-14T00:09:36","slug":"dobrostan-czyli-7-sposobow-na-zadbanie-o-siebie","status":"publish","type":"post","link":"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/08\/03\/dobrostan-czyli-7-sposobow-na-zadbanie-o-siebie\/","title":{"rendered":"Dobrostan czyli 7 sposob\u00f3w na zadbanie o siebie"},"content":{"rendered":"\n

Co to takiego ten dobrostan? \ud83d\ude42 Jak to pi\u0119knie i prosto ujmuje jedna z wellbingowych blogerek to- ” osi\u0119dbanie”. Chodzi przede wszystkim o zachowywanie balansu, r\u00f3wnowagi mi\u0119dzy poszczeg\u00f3lnymi obszarami w naszym \u017cyciu-praca\/dom, emocje\/ umys\u0142 \/ cia\u0142o\/ duchowo\u015b\u0107.<\/p>\n\n\n\n

Co mo\u017ce nam pom\u00f3c w dbaniu o nasz dobrostan? Niby wszystkie sposoby wymienione poni\u017cej s\u0105 do\u015b\u0107 oczywiste, jednak czy pami\u0119tamy o nich na co dzie\u0144? \ud83d\ude42

1. R\u00d3B REGULARNE PRZERWY W PRACY, chocia\u017c 5 minut co 1,5 godziny, tyle nieprzerwanie nasz m\u00f3zg jest w stanie efektywnie pracowa\u0107.<\/p>\n\n\n\n


2. PAMI\u0118TAJ O POSI\u0141KACH, nie zaczynaj dnia bez \u015bniadania, to najwa\u017cniejszy posi\u0142ek.<\/p>\n\n\n\n


3. ZADBAJ O KR\u0118GOS\u0141UP, nie wykonuj gwa\u0142townych ruch\u00f3w i nie przeci\u0105\u017caj kr\u0119gos\u0142upa, wykonywanie \u0107wicze\u0144, podnoszony blat biurka lub siedzenie na pi\u0142ce podczas pracy mog\u0105 tu bardzo pom\u00f3c.<\/p>\n\n\n\n


4. OKIE\u0141ZNAJ STRES, dostarczany w umiarkowanych ilo\u015bciach dzia\u0142a mobilizuj\u0105co, permanentny mo\u017ce by\u0107 przyczyn\u0105 chor\u00f3b. Korzystaj z technik relaksacyjnych – oddech, medytacja, mindfullness.<\/p>\n\n\n\n

5. DBAJ O WYRA\u017bANIE SIEBIE I O SWOJE POTRZEBY, b\u0105d\u017a asertywny\/a, stosuj postaw\u0119- ja jestem ok i ty jeste\u015b ok. Masz prawo odm\u00f3wi\u0107, masz prawo mie\u0107 inne zdanie lub pogl\u0105dy.<\/p>\n\n\n\n


6. NAWADNIAJ SI\u0118, 2 litry wody dziennie to minimum, dobrze jest doda\u0107 listek mi\u0119ty, kawa\u0142ek pomara\u0144czy, cytryny, truskawki itp, to co lubisz.<\/p>\n\n\n\n


7. NO I U\u015aMIECHNIJ SI\u0118, u\u015bmiech i dobry humor pomog\u0142y ju\u017c roz\u0142adowa\u0107 niejedn\u0105 trudn\u0105 sytuacj\u0119<\/p>\n","protected":false},"excerpt":{"rendered":"

Co to takiego ten dobrostan? \ud83d\ude42 Jak to pi\u0119knie i prosto ujmuje jedna z wellbingowych blogerek to- ” osi\u0119dbanie”. Chodzi przede wszystkim o zachowywanie balansu, r\u00f3wnowagi mi\u0119dzy poszczeg\u00f3lnymi obszarami w naszym \u017cyciu-praca\/dom, emocje\/ umys\u0142 \/ cia\u0142o\/ duchowo\u015b\u0107. Co mo\u017ce nam pom\u00f3c w dbaniu o nasz dobrostan? Niby wszystkie sposoby wymienione poni\u017cej s\u0105 do\u015b\u0107 oczywiste, jednak … <\/p>\n

Czytaj dalej \u201eDobrostan czyli 7 sposob\u00f3w na zadbanie o siebie\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDobrostan czyli 7 sposob\u00f3w na zadbanie o siebie - Izabela Chojnacka - Naskr\u0119t Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/08\/03\/dobrostan-czyli-7-sposobow-na-zadbanie-o-siebie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobrostan czyli 7 sposob\u00f3w na zadbanie o siebie - Izabela Chojnacka - Naskr\u0119t Consulting\" \/>\n<meta property=\"og:description\" content=\"Co to takiego ten dobrostan? \ud83d\ude42 Jak to pi\u0119knie i prosto ujmuje jedna z wellbingowych blogerek to- ” osi\u0119dbanie”. 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