{"id":183,"date":"2021-05-19T11:55:34","date_gmt":"2021-05-19T11:55:34","guid":{"rendered":"http:\/\/www.chojnackanaskret.pl\/?p=183"},"modified":"2021-11-28T02:18:28","modified_gmt":"2021-11-28T02:18:28","slug":"jak-mowic-o-emocjach","status":"publish","type":"post","link":"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/05\/19\/jak-mowic-o-emocjach\/","title":{"rendered":"Jak m\u00f3wi\u0107 o emocjach?"},"content":{"rendered":"\n<p>Rozmowa rozwi\u0105zuje szereg problem\u00f3w, a m\u00f3wienie o emocjach do naj\u0142atwiejszych nie nale\u017cy, jednak warto. Warto rozmawia\u0107, wyra\u017ca\u0107 to, co si\u0119 czuje i zrzuca\u0107 z siebie balast. Warto informowa\u0107 innych jaki wp\u0142yw ma na nas okre\u015blone dzia\u0142anie\/zachowanie\/wypowied\u017a. Sk\u0105d maj\u0105 si\u0119 o tym dowiedzie\u0107, je\u015bli nie od nas. <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/1f60a.png\" width=\"16\" height=\"16\"> Jest to istotne w szczeg\u00f3lno\u015bci w tych sytuacjach, gdzie zale\u017cy nam na relacji. A nawet je\u015bli nie zale\u017cy &#8211; to wyra\u017cenie siebie te\u017c przynosi ulg\u0119. Zw\u0142aszcza tym emocjonalnym i wra\u017cliwym, cho\u0107 wymaga troch\u0119 odwagi. <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/1f60a.png\" width=\"16\" height=\"16\"> <\/p>\n\n\n\n<p>Kilka wskaz\u00f3wek ode mnie- jak to robi\u0107:<img loading=\"lazy\" decoding=\"async\" alt=\"\ud83e\udd8b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t14\/1.5\/16\/1f98b.png\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p>1. NA SPOKOJNIE- poczekaj a\u017c kurz troch\u0119 opadnie, zw\u0142aszcza jak czujesz, \u017ce to du\u017cy kaliber emocji. Im wi\u0119ksze nat\u0119\u017cenie emocji tym mniej racjonalnego my\u015blenia, a to nie sprzyja porozumieniu.<\/p>\n\n\n\n<p>2. M\u00d3W O KONKRETACH, najbardziej obiektywnie jak tylko jeste\u015b w stanie. Najlepsze jest tzw \u201eoko kamery\u201d, spojrzenie z zewn\u0105trz. Unikaj generalizacji typu: zawsze, nigdy, wszyscy. Idealnie, \u017ceby wypowied\u017a by\u0142a jak najmniej zabarwiona emocjonalnie.<\/p>\n\n\n\n<p>3. WYRA\u017bAJ EMOCJE ZE SWOJEJ PERSPEKTYWY- np. czuj\u0119 z\u0142o\u015b\u0107, jest mi smutno, czuj\u0119 poirytowanie. Unikaj wypowiedzi typu \u201ewkurzasz mnie\u201d czy \u201eprzez Ciebie jest mi smutno.\u201d<\/p>\n\n\n\n<p>4. OPOWIEDZ O SWOICH POTRZEBACH- np. potrzebuj\u0119 bezpiecze\u0144stwa albo wsparcia<\/p>\n\n\n\n<p>5. PRZEDSTAW SWOJ\u0104 PRO\u015aB\u0118, zak\u0142adaj\u0105c jednocze\u015bnie, \u017ce druga strona mo\u017ce j\u0105 spe\u0142ni\u0107, lecz nie jest do tego zobligowana.<\/p>\n\n\n\n<p>Im wi\u0119cej b\u0119dziemy \u0107wiczy\u0107 m\u00f3wienie o emocjach, tym lepiej b\u0119dzie nam wychodzi\u0107, a nasze \u017cycie b\u0119dzie spokojniejsze, bardziej harmonijne i szcz\u0119\u015bliwe.<img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"\u2764\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rozmowa rozwi\u0105zuje szereg problem\u00f3w, a m\u00f3wienie o emocjach do naj\u0142atwiejszych nie nale\u017cy, jednak warto. Warto rozmawia\u0107, wyra\u017ca\u0107 to, co si\u0119 czuje i zrzuca\u0107 z siebie balast. Warto informowa\u0107 innych jaki wp\u0142yw ma na nas okre\u015blone dzia\u0142anie\/zachowanie\/wypowied\u017a. Sk\u0105d maj\u0105 si\u0119 o tym dowiedzie\u0107, je\u015bli nie od nas. Jest to istotne w szczeg\u00f3lno\u015bci w tych sytuacjach, gdzie &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/05\/19\/jak-mowic-o-emocjach\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eJak m\u00f3wi\u0107 o emocjach?\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak m\u00f3wi\u0107 o emocjach? - Izabela Chojnacka - Naskr\u0119t Consulting<\/title>\n<meta name=\"description\" content=\"emocje_ wyra\u017canie emocji\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/05\/19\/jak-mowic-o-emocjach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak m\u00f3wi\u0107 o emocjach? 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