{"id":157,"date":"2021-02-18T21:39:15","date_gmt":"2021-02-18T21:39:15","guid":{"rendered":"http:\/\/www.chojnackanaskret.pl\/?p=157"},"modified":"2021-02-19T11:19:25","modified_gmt":"2021-02-19T11:19:25","slug":"dobra-relacja-ze-soba","status":"publish","type":"post","link":"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/","title":{"rendered":"Dobra relacja ze sob\u0105"},"content":{"rendered":"\n<p>Podstaw\u0105 dobrych relacji z innymi jest dobra relacja z samym sob\u0105. <img loading=\"lazy\" decoding=\"async\" alt=\"\u2764\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\" width=\"16\" height=\"16\">  Budowanie tej relacji to zadanie na ca\u0142e \u017cycie. W jaki spos\u00f3b je realizowa\u0107?<\/p>\n\n\n\n<p>#1 Zaakceptuj siebie tak\u0105 jak\u0105 jeste\u015b\/ takim jakim jeste\u015b, ze swoimi mocnymi i s\u0142abszymi stronami. Ludzie idealni nie istniej\u0105. <\/p>\n\n\n\n<p>#2 Wybacz sobie. Tylko ten, kto nic nie robi, nie pope\u0142nia b\u0142\u0119d\u00f3w. B\u0142\u0105dzenie to rzecz ludzka.<\/p>\n\n\n\n<p>#3 Stawiaj granice. Dzia\u0142aj w zgodzie ze swoimi warto\u015bciami, nie zmuszaj siebie do niczego. Niech twoje potrzeby b\u0119d\u0105 na pierwszym miejscu.<\/p>\n\n\n\n<p>#4 Dbaj o siebie, o swoje zdrowie fizyczne i psychiczne. Zadbaj o r\u00f3wnowag\u0119 w swoim \u017cyciu.<\/p>\n\n\n\n<p>#5 Pro\u015b o pomoc, trudno jest by\u0107 ekspertem od wszystkiego.<\/p>\n\n\n\n<p>#6 M\u00f3w i my\u015bl o sobie dobrze. S\u0142owa i my\u015bli maj\u0105 ogromn\u0105 moc.<\/p>\n\n\n\n<p>#7 Wspieraj siebie. B\u0105d\u017a dla siebie wyrozumia\u0142a\/ wyrozumia\u0142y i \u0142agodna\/ \u0142agodny.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u017beby dawa\u0107 innym: czas, \u017cyczliwo\u015b\u0107, wsparcie, w pierwszej kolejno\u015bci trzeba da\u0107 to wszystko sobie. Z pustego i Salomon nie naleje&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podstaw\u0105 dobrych relacji z innymi jest dobra relacja z samym sob\u0105. Budowanie tej relacji to zadanie na ca\u0142e \u017cycie. W jaki spos\u00f3b je realizowa\u0107? #1 Zaakceptuj siebie tak\u0105 jak\u0105 jeste\u015b\/ takim jakim jeste\u015b, ze swoimi mocnymi i s\u0142abszymi stronami. Ludzie idealni nie istniej\u0105. #2 Wybacz sobie. Tylko ten, kto nic nie robi, nie pope\u0142nia b\u0142\u0119d\u00f3w. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eDobra relacja ze sob\u0105\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dobra relacja ze sob\u0105 - Izabela Chojnacka - Naskr\u0119t Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobra relacja ze sob\u0105 - Izabela Chojnacka - Naskr\u0119t Consulting\" \/>\n<meta property=\"og:description\" content=\"Podstaw\u0105 dobrych relacji z innymi jest dobra relacja z samym sob\u0105. Budowanie tej relacji to zadanie na ca\u0142e \u017cycie. W jaki spos\u00f3b je realizowa\u0107? #1 Zaakceptuj siebie tak\u0105 jak\u0105 jeste\u015b\/ takim jakim jeste\u015b, ze swoimi mocnymi i s\u0142abszymi stronami. Ludzie idealni nie istniej\u0105. #2 Wybacz sobie. Tylko ten, kto nic nie robi, nie pope\u0142nia b\u0142\u0119d\u00f3w. &hellip; Czytaj dalej \u201eDobra relacja ze sob\u0105\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\" \/>\n<meta property=\"og:site_name\" content=\"Izabela Chojnacka - Naskr\u0119t Consulting\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-18T21:39:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-19T11:19:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.chojnackanaskret.pl\/#\/schema\/person\/5a5f146d235eed4f0e1a45497b392c61\"},\"headline\":\"Dobra relacja ze sob\u0105\",\"datePublished\":\"2021-02-18T21:39:15+00:00\",\"dateModified\":\"2021-02-19T11:19:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/#\/schema\/person\/5a5f146d235eed4f0e1a45497b392c61\"},\"image\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\",\"url\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\",\"name\":\"Dobra relacja ze sob\u0105 - Izabela Chojnacka - Naskr\u0119t Consulting\",\"isPartOf\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\",\"datePublished\":\"2021-02-18T21:39:15+00:00\",\"dateModified\":\"2021-02-19T11:19:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#primaryimage\",\"url\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\",\"contentUrl\":\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.chojnackanaskret.pl\/index.php\/2021\/02\/18\/dobra-relacja-ze-soba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.chojnackanaskret.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dobra relacja ze sob\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.chojnackanaskret.pl\/#website\",\"url\":\"https:\/\/www.chojnackanaskret.pl\/\",\"name\":\"Izabela Chojnacka - Naskr\u0119t Consulting\",\"description\":\"Neuroregeneracja. 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