{"version":"1.0","provider_name":"Izabela Chojnacka - Naskr\u0119t Consulting","provider_url":"https:\/\/www.chojnackanaskret.pl","author_name":"admin","author_url":"https:\/\/www.chojnackanaskret.pl\/index.php\/author\/admin\/","title":"Jak piel\u0119gnowa\u0107 nadziej\u0119 i zmniejsza\u0107 l\u0119k... - Izabela Chojnacka - Naskr\u0119t Consulting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"71NxJLqC4r\"><a href=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2022\/04\/22\/jak-pielegnowac-nadzieje-i-zmniejszac-lek\/\">Jak piel\u0119gnowa\u0107 nadziej\u0119 i zmniejsza\u0107 l\u0119k&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.chojnackanaskret.pl\/index.php\/2022\/04\/22\/jak-pielegnowac-nadzieje-i-zmniejszac-lek\/embed\/#?secret=71NxJLqC4r\" width=\"600\" height=\"338\" title=\"&#8222;Jak piel\u0119gnowa\u0107 nadziej\u0119 i zmniejsza\u0107 l\u0119k&#8230;&#8221; &#8212; Izabela Chojnacka - Naskr\u0119t Consulting\" data-secret=\"71NxJLqC4r\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"\u017byjemy w erze l\u0119ku. Zmienno\u015b\u0107 i niepewno\u015b\u0107 otaczaj\u0105cej nas rzeczywisto\u015bci sprawia, \u017ce mo\u017cemy odczuwa\u0107 nasilony l\u0119k. &nbsp; Wed\u0142ug badaczy pewne cechy osobowo\u015bciowe takie jak perfekcjonizm, silna potrzeba kontroli czy niska samoocena mog\u0105 predysponowa\u0107 nas do l\u0119kowo\u015bci. To co zmniejsza poziom odczuwanego l\u0119ku to piel\u0119gnowanie w sobie uczucia nadziei. \u2764 Jak to robi\u0107? \u2618\ufe0f akceptowa\u0107 to, &hellip; Czytaj dalej \u201e\u201d"}